by | | CHANGE & TRANSFORMATION
Introduction Many people expect closure to bring relief. They imagine that once they understand what happened, their attachment will begin to fade. But this is often not what happens. In some cases, closure can initially make things feel worse. This can feel confusing...
by | | CHANGE & TRANSFORMATION
Introduction Many people believe that closure is the key to moving on. If they can just understand what happened, have one final conversation, or gain clarity, they expect their attachment to resolve. But this is often not what happens. Even after gaining insight, the...
by | | CHANGE & TRANSFORMATION
Many people who have experienced unhealthy relationships describe the same confusing pattern. They understand that the relationship is harmful, yet they still feel deeply attached to the person involved. This contradiction can feel frustrating and difficult to...
by | | CHANGE & TRANSFORMATION
One of the most confusing experiences in a difficult relationship is knowing something is wrong, yet still feeling unable to leave. You may recognise the hurt, the inconsistency, or the emotional instability, and still find yourself defending the relationship,...
by | | CHANGE & TRANSFORMATION
You don’t stay because you’re weak. You don’t stay because you’re naive. And you don’t stay because you enjoy being hurt. You stay because your nervous system has been conditioned. When affection and withdrawal alternate unpredictably, something powerful happens...
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